Xcel Silver Floor Routine Requirements

Xcel silver requirements xcel silver requirements gymnastics xcel diamond level requirements xcel gold gymnastics requirements. Minimum of two directly connected acro skills one must have flight ex. Pullover from 1 or 2 ft or run glide swing to stand run out kip single leg jam kip from glide or run out casts.

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Xcel silver floor routine requirements.

Minimum of 5 a skills. Xcel silver floor routine requirements. Silver division special requirements. Taxi floresti moldova telefon.

Xcel silver bars special requirements. Silver gymnasts must have the following in their floor routine. An xcel silver bar routine has 4 special requirements. Minimum 2 directly connected acro elements 1 with flight 2nd acro pass.

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Minimum 1 1 turn on 1 foot. Cast to minimum 45 below horizontal. 2 directly connected acro elements or 1 acro flight element. Tap swing fwd w turn.

360 circling skill not mount or dismount dismount from low or high bar no saltos. Stride circle fwd or bwd long hang pull over from long swing dismounts. Roundoff back handspring either a 2 nd pass of 2 directly connected acro skills no flight required or 1 acro with flight ex. The requirements must be fulfilled by a skills from the xcel code of points or by skills from the xcel silver chart.

Cast hips must leave bar circles.

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It Can Be Very Tempting To Show Off Your Best Skills In Your Xcel Gymnastics Routines However Keeping It Simple Will Give You The Best Chance At A Better Scor

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