Xcel Silver Floor Routine Length

Last updated on oct 17 2015.

Xcel silver floor routine length.

Xcel program gymnastics level beam time limit floor exercise time limit. Pullover from 1 or 2 ft or run glide swing to stand run out kip single leg jam kip from glide or run out casts. Emily gittemeier xcel silver floor state champion 2012 03 24 how to solve rubik s cube. Minimum of two directly connected acro skills one must have flight ex.

In a silver routine the cast must reach 45 below horizontal prior to the sole circle in order to receive a credit. Minimum of 5 a skills. Roundoff back handspring either a 2 nd pass of 2 directly connected acro skills no flight required or 1 acro with flight ex. In a bronze routine as long as the hips leave the bar the cast will receive a credit and so will the sole circle.

Roundoff backward roll or a front handspring. Stride circle fwd or bwd long hang pull over from long swing dismounts. The requirements must be fulfilled by a skills from the xcel code of points or by skills from the xcel silver chart. Total 2 a skills.

An xcel silver bar routine has 4 special requirements. Gymnastics floor routine music xcel silver ryanna higgs. Xcel silver bars special requirements. Cast hips must leave bar circles.

Xcel skills chart silver skills that can be used to fulfill a vp bars beam floor mounts. How long are they required to be or generally are. Tap swing fwd w turn. Silver gymnasts must have the following in their floor routine.