Xcel Gold Floor Routine Requirements

Xcel gold floor music length.

Xcel gold floor routine requirements.

Minimum of two directly connected acro skills both must have flight ex. On each apparatus there are time restrictions and requirements for minimum and maximum difficulty of skills. A must have for anyone involved in the xcel program. If another vault is unintentionally performed will receive a void.

Available to order now. 2 directly connected acro flight elements or 1 aerial salto. Whats people lookup in this blog. 5 0 kick to handstand fall to flat back.

Minimum 2 dance elements leaps jumps hops only one a leap with at least 120 split. 5 0 stretch jump onto min. Gold division special requirements. Xcel gold gymnastics requirements xcel gold gymnastics requirements the greatest show xcel sliver gold gymnastics floor music you gymnastics floor routine xcel gold when the music stops and.

There is flexibility with elements on each of the four events. Minimum 1 1 turn on 1 foot. Jump to handstand fall to flat back on min. At this level gymnasts can not perform giants or release moves with a bar change.

In the gold division gymnasts can perform any a or b skills from the xcel code of points with a couple of exceptions. Any other a or b skills are allowable. I just had my first gymnastics meet of the season on floor there was a bit of a recording error due to that my entire floor routine was not recorded. Gold gymnasts must have the following in their floor routine.

Minimum 2 directly connected acro flight elements. Front handspring front tuck either a 2 nd pass of 2 directly connected acro skills with flight or an aerial or a salto ex. This book is a complete guide for coaches and judges. Vault uneven bars balance beam and floor exercise.

Place board in front of skill cushion or. The xcel code of points is the official rule book for the xcel program. Hey people this is my first ever xcel gold gymnastics meet so i didn t compete my back tuck and still need to work on a bunch of stuff but it was over a rea. The spokane gymnastics xcel gold team is the intermediate level of the xcel program.